How long does it take to recover from runner’s knee? November 6, 2023 At the end of 2022, I remember googling how long it would take to get back to normal running after a doctor diagnosed my… Continue Reading
My return to running program and what I did to get here March 12, 2023 After not running for more than 100 days, I am finally feeling good and doing a return to running program. What got me here… Continue Reading
Thinking back on the cause of my runner’s knee January 14, 2023 Five weeks into physical therapy for my runner’s knee and the cause of the issue is still a little fuzzy. Runner’s knee, or chondromalacia… Continue Reading
Goodbye to running in 2022. Hello to runner’s knee rehab in 2023. December 23, 2022 Though it wasn’t perfectly executed, 2022 was a big running year for me. I did three races: a half marathon, a 4-miler, and my… Continue Reading
